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Meatless Loaf (Bryant)

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Submitted by muriel

Meatless loaf made with crushed peanuts, cottage cheese, and brown rice for a protein-packed vegetarian main dish. Simple mix-and-bake method with just eight ingredients and no fussy steps.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

This vegetarian loaf gets its structure and protein from an unlikely but effective combo: crushed peanuts and cottage cheese. Mixed with cooked brown rice and bound with an egg, it holds together in a loaf pan and slices cleanly after baking.

The peanuts do most of the heavy texture work here, giving each slice a dense, slightly nutty bite that’s more satisfying than a lot of bean-based alternatives. Cottage cheese adds moisture and a mild creaminess that keeps the loaf from drying out, while the brown rice gives it body and a subtle chew.

This is a true mix-and-bake recipe. Everything goes into one bowl, gets stirred together, and goes straight into the oven. No pre-cooking, no layering, no fuss.

Kitchen Tips

  • Crush the peanuts to a coarse, uneven texture. Too fine and the loaf turns dense and pasty. You want some chunky pieces for bite.
  • Make sure the brown rice is fully cooked and cooled before mixing. Hot rice will cook the egg prematurely and affect the texture.
  • Let the loaf rest in the pan for 5-10 minutes after baking. It firms up as it cools and slices much cleaner.

Variations

  • Add a tablespoon of soy sauce or Worcestershire for a more savory, umami-forward flavor.
  • Mix in diced bell pepper or mushrooms for added vegetables and moisture.
  • Top with a simple tomato glaze or ketchup before baking for a classic loaf finish.

Ingredients

1 237
CUP ML BROWN RICE
cooked
1 1
LARGE EACH EGG
2 30
TABLESPOONS ML ONIONS
chopped
1 5
TEASPOON ML SALT
2 473
CUPS ML PEANUTS
crushed
2 473
CUPS ML COTTAGE CHEESE *
2 30
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Combine ingredients and bake in loaf @ 350℉ (180℃) for about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 440 61% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 414mg 17%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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