Meatless Loaf

Name: Meatless Loaf
Yield: 6
Cuisine: Fusion
Ingredients: brown rice; eggs; onions; salt; peanuts; cottage cheese; olive oil; black pepper

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
1	cup	brown rice cooked
1	each	eggs
2	tablespoons	onions chopped
1	teaspoon	salt
2	cups	peanuts crushed
2	cups	cottage cheese	*
2	tablespoons	olive oil
½	teaspoon	black pepper

Ingredients

Amount	Measure	Ingredient	Features
237	ml	brown rice cooked
1	each	eggs
3E+1	ml	onions chopped
5	ml	salt
473	ml	peanuts crushed
473	ml	cottage cheese	*
3E+1	ml	olive oil
2.5	ml	black pepper

Directions

Combine ingredients and bake in loaf pan at 350℉ (180℃) for about 30 minutes

* not incl. in nutrient facts

Nutrition Facts

96g

Amount per Serving

Calories 44061% of calories from fat

% Daily Value *

Total Fat 30g 46%

Saturated Fat 4g 22%

Trans Fat 0g

Cholesterol 31mg 10%

Sodium 414mg 17%

Total Carbohydrate 11g 11%

Dietary Fiber 5g 21%

Sugars g

Protein 32g

Vitamin A 1% • Vitamin C 0%

Calcium 6% • Iron 16%

Meatless Loaf

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