Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Meatless Loaf

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup brown rice
cooked
Camera
1 each eggs
Camera
2 tablespoons onions
chopped
Camera
1 teaspoon salt
Camera
2 cups peanuts
crushed
Camera
2 cups cottage cheese
* Camera
2 tablespoons olive oil
Camera
½ teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
237 ml brown rice
cooked
Camera
1 each eggs
Camera
3E+1 ml onions
chopped
Camera
5 ml salt
Camera
473 ml peanuts
crushed
Camera
473 ml cottage cheese
* Camera
3E+1 ml olive oil
Camera
2.5 ml black pepper
Camera

Directions

Combine ingredients and bake in loaf pan at 350℉ (180℃) for about 30 minutes



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 44061% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 414mg 17%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe