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Stewed Red Beans

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red kidney beans
dried
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3 each ham hock
smoked, or pork
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1 pound polish kielbasa sausage
or smoked pork sausage
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4 stalks celery
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2 large onions
peeled and chopped
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1 large green bell peppers
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2 teaspoons garlic
minced
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3 each bay leaves
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1 x salt
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1 teaspoon white pepper
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1 teaspoon thyme
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1 teaspoon oregano
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2 teaspoons red hot pepper sauce
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g red kidney beans
dried
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3 each ham hock
smoked, or pork
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453.6 g polish kielbasa sausage
or smoked pork sausage
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4 stalks celery
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2 large onions
peeled and chopped
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1 large green bell peppers
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1E+1 ml garlic
minced
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3 each bay leaves
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1 x salt
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5 ml white pepper
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5 ml thyme
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5 ml oregano
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1E+1 ml red hot pepper sauce
to taste
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Directions

Rinse the beans in a colander under cold running water, discarding any pebbles or broken beans.

Either soak in cold water to cover overnight, or bring to a boil and allow to sit, covered, for 1 hour.

Drain.

Bring the beans and ham hocks to a boil with 2 quarts of water.

Simmer covered for one hour, then remove the ham hocks, and drain the beans.

When the ham hocks are cool enough to handle, remove the meat and discard the skin and bones.

While the beans are simmering, brown the sausage in a skillet over medium heat.

Remove the sausage with a slotted spoon, and add the celery, onion, green pepper and garlic to the pan.

Sauté until the onion is translucent, about 5 minutes.

Place the beans, sausage, vegetables, ham meat, bay leaves, salt, pepper, thyme, oregano and tabasco in a saucepan with 6 cups of water.

Bring to a boil over medium heat, stirring occasionally, and cook for 45 to 60 minutes over low heat, stirring frequently.

Stir frequently, especially towards the end of the cooking time.

The mixture should be thick and the beans should have started to break up.

Discard the bay leaves. Serve while hot.

Note: the beans can be prepared up to three days in advance and refrigerated, tightly covered with plastic wrap.

Reheat in a microwave oven or in a 300F oven for 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 26347% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1171mg 49%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 25%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 64%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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