Barley flakes/10 recipes

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

Double Corn Chowder with Hash Brown and Ham recipe

bagira baigan (Brinjal curry)

Hash Brown Casserole recipe

Quick and easy pasta with peas in a super-fast tomato sauce.

Cereal Crunch Coffee Cake recipe

Rabbit, squirrel and venison are featured in this game lovers stew.