Flakes ham/9 recipes

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

A microwave version of the french classic Eggs Benedict. Easy to make version of Hollandaise sauce.

The addition of cream cheese makes this quiche wonderfully rich and creamy in t exture.

Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.

Sophisticate your salad with this tasty recipe that calls for julienned ham, mixed greens and red wine vinegar.

One of my family's all time favourites.

Assorted fresh garden vegetables, eggs and cream make this quiche tasty, refreshing and packed with flavors. Not only delicious, but also good for you.

Dee Adams Recipe

Everyone loves these peanut butter chocolate balls, they are chocolaty, rich and have lots of textures. It's hard to stop putting these sweets into mouth.

Feel like you're in Alaska with this scrumptious omelet made out of eggs, salmon and sour cream.

Spice up your gumbo with this simple recipe that calls for tuna fish, shrimp and steamed rice.

This traditional Southern dish is served on New Year's Day for good luck throughout the year