Breakfast/6 recipes

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.

A healthy snack.

Liver, Bacon and Onions recipe

Banana split pie is a no-bake banana dessert that is easy to make and serve. Nothing says summer better than banana splits, and this family favorite will not disappoint.

These flaky and scrumptious biscuits goes well with a cup of tea which completes a quick and easy breakfast.

A scrumptious crockpot dish that is made with kielbasa that is perfect for a dinner with your loved one.

It's important to cut potatoes into very small pieces, so that they are done by the time the pastry is brown.

Can use other grains or fruit that go with yogurt.

Breakfast

Creamy goat cheese adds wonderful flavor to this savory salad.

The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!

A simple authentic Indian chicken curry. Adjust the spices to suit your tastes. Serve it with steamed rice or spicy rice puloa (posted separately)