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Corn Pancakes

Submitted by trixx

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2

LARGE EGGS

1 ¼

CUPS LIGHT CORN SYRUP
and water

⅓

CUP MILK, SKIM, (NON FAT) POWDER

½

TEASPOON BAKING SODA

1 ¼

CUPS ALL-PURPOSE FLOUR

1

TEASPOON SUGAR

2

TABLESPOONS BAKING POWDER *

½

TEASPOON SALT

1

CAN CORN KERNELS, CANNED
whole, drained

Directions

In a large bowl, mix all ingredients together.

Bake on a greased, heated griddle.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 253g (8.9 oz)

Amount per Serving

Calories 563 6% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 107mg 36%

Sodium 718mg 30%

Total Carbohydrate 43g 43%

Dietary Fiber 2g 10%

Sugars g

Protein 22g

Vitamin A 3% • Vitamin C 1%

Calcium 11% • Iron 16%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Trans-fat Free

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