Wheat berry/219 recipes

This carrot cake well satisfied my sweet tooth without making me feel guilty. Whole wheat flour and wheat germ provided the cake with some good fibre, by replacing half amount of oil with yogurt reduced the calorie and fat, and eliminating the frosting all-together made the cake much less rich and calorie-dense. But overall it was a very moist and delicious cake indeed.

Herb Marinated Braised Lamb Shanks recipe

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

So easy to make, and it came out delicious. I used whole wheat pasta and low-sodium cream of mushroom soup to make the dish more nutrition dense. It was a great way to add veggies to my family's meal. Recommend it!

.

Cooking potatoes and spinach combination is great.

This is a very yummy sandwiches, you can use your leftover turkey or you can just do it as a deliciouos sandwiches.

Grapefruit and Poppy Seed Bread (breadmachine) recipe

.