Barley flakes/15 recipes

.

Takes about 45 min. to make, plus another 12 - 15 minutes to finish cooking. Makes a very chunky, hearty stew. Adding more water will make it a soup.

Green Meadows Six-Week Bran Muffins recipe

.

Easy Non-fat Garlic Bread recipe

This versatile recipe features tender shrimp and a rich mushroom sauce poured over a bed of seasoned spaghetti squash, all topped with a crispy breadcrumb topping. Easy to make and endlessly adaptable, this dish is perfect for a busy weeknight dinner or a special occasion.

Add something new to your Christmas platters with these scrumptious crab cakes that are sure to be a hit!