Beans-grains/16 recipes

Spicy Cajun rice loaded with veggies. Serve with sweet potato wedges for a side. Try adding sausage or shrimp for real flair.

Poulsbo Bread recipe

Side Dish

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Vegetarian

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

Southerners tend to over-cook their veggies and I usually don't like it. So I was surprised at how delicious these green beans were. The recipe is from my friend Miss Ruby, a true southerner! The first time I made them was with beans from her garden.

Monk's Beans recipe