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Fancy Beans

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Yield

1 serving

Prep

20 min

Cook

10 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil Camera
1 clove garlic
minced
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16 ounces green beans
frozen, cut, thawed, drained
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¼ cup white vinegar Camera
1 teaspoon mint leaves
dried
* Camera
¼ teaspoon salt Camera
teaspoon black pepper Camera
¼ cup walnuts
chopped
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¼ pound feta cheese Camera
Trans-fat Free, Good source of fiber, Low Carb

Directions

In a large skillet, heat the oil over a medium heat and sauté the garlic for 1 min.

Add the beans, vinegar, mint, salt, and pepper.

Cook, stirring, for 6 to 7 minutes.

Spoon into a serving dish, sprinkle with walnuts and Feta cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 262 83% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 469mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 15%
Calcium 17% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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