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Fancy Beans

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Submitted by Rosalee

YIELD

1 serving

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¼ 59
CUP ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
16 462.4
OUNCES ML/G GREEN BEANS
frozen, cut, thawed, drained
¼ 59
CUP ML WHITE VINEGAR
1 5
TEASPOON ML MINT LEAVES
dried *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML WALNUTS
chopped
¼ 113.4
POUND G FETA CHEESE

Directions

In a large skillet, heat the oil over a medium heat and sauté the garlic for 1 min.

Add the beans, vinegar, mint, salt, and pepper.

Cook, stirring, for 6 to 7 minutes.

Spoon into a serving dish, sprinkle with walnuts and Feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 262 83% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 469mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 15%
Calcium 17% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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