Cajun Red Beans And Rice

Name: Cajun Red Beans And Rice
Yield: 4
Cuisine: Cajun
Ingredients: red kidney beans; bay leaves; onions; thyme; garlic cloves; parsley leaves; green bell peppers; salt; miso paste; brown rice; scallions, spring or green onions

A spicy, yet delicious dish that is perfect for a light lunch or hearty dinner.

Ingredients

Amount	Measure	Ingredient	Features
2	cups	red kidney beans red
2	each	bay leaves	*
1 ½	cup	onions chopped
½	teaspoon	thyme	*
3	each	garlic cloves minced
¾	cups	parsley leaves minced, fresh
1	cup	green bell peppers diced
1	teaspoon	salt
2	tablespoons	miso paste red	*
4	cups	brown rice freshly cooked
		scallions, spring or green onions to garnish, chopped	*

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.

Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves.

Serve over hot rice, garnished with scallions.