Cajun Red Beans And Rice
A spicy, yet delicious dish that is perfect for a light lunch or hearty dinner.
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
red kidney beans
red |
|
| 2 | each |
bay leaves
|
*
|
| 1 ½ | cup |
onions
chopped |
|
| ½ | teaspoon |
thyme
|
*
|
| 3 | each |
garlic cloves
minced |
|
| ¾ | cups |
parsley leaves
minced, fresh |
|
| 1 | cup |
green bell peppers
diced |
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
miso paste
red |
*
|
| 4 | cups |
brown rice
freshly cooked |
|
|
scallions, spring or green onions
to garnish, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
red kidney beans
red |
|
| 2 | each |
bay leaves
|
*
|
| 355 | ml |
onions
chopped |
|
| 2.5 | ml |
thyme
|
*
|
| 3 | each |
garlic cloves
minced |
|
| 177 | ml |
parsley leaves
minced, fresh |
|
| 237 | ml |
green bell peppers
diced |
|
| 5 | ml |
salt
|
|
| 3E+1 | ml |
miso paste
red |
*
|
| 946 | ml |
brown rice
freshly cooked |
|
| 1 | x |
scallions, spring or green onions
to garnish, chopped |
*
|
Directions
Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves.
Serve over hot rice, garnished with scallions.
