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Monk's Beans

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Submitted by colettem

Monk’s Beans recipe

YIELD

8 servings

PREP

15 min

COOK

8 hrs

READY

9 hrs

Ingredients

4 4
CANS CANS BLACK BEANS
undrained *
2 2
CANS CANS TOMATOES
canned, whole, undrained *
1 1
LARGE LARGE ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
or more, to taste
2 3E+1
TABLESPOONS ML GREEN PEPPERCORNS
in brine *
2 1E+1
TEASPOONS ML CUMIN
ground

Directions

Cook beans, tomatoes, and onion in crockpot on low all day, until onion is done. Add garlic, green peppercorns, and cumin ½ hour before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 126 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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