High fiber /20 recipes

here and there they call this soup green borsht or green krupnik.. very popular in Latvia but they cook it in different way than my proposition..

Backpack Banana Bran Muffins recipe

Chocolate Chip Soybean Cookies recipe

This homemade mini bread are easy to make, and the buttery and sweet taste is very impressed.

This easy and delicious cherry chocolate self-saucing pudding is gooey, chocolaty and packed with cherry flavors. It will for sure please your sweet tooth.

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

Bowl of Compassion Vegetarian Chili recipe

Oatmeal Raisin Biscuits recipe

Eggnog Waffles recipe

Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)

Tasty.

These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

Healthy recipe. Nutritious and easy to make. Try it!

Recipe made by the ambassador for Olives from Spain José Pizarro. Spain is the largest producer of olives in the world. The four main varieties of Spanish table olive available from major supermarkets in the UK are: Manzanilla, Gordal, Hojiblanca and Cacereña. Spanish table olives can be served in a different number of ways including: whole, pitted, stuffed with one or more ingredients such as pimento, onion, tuna, anchovy, salmon, almond, etc. It is a healthy seasonal ingredient, with the Spanish olive harvest running from September-March.

Whole Wheat Christmas Cake recipe