Duck breast/15 recipes

Stir Fry of Broccoli and Chicken recipe

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

Honey and mustard marinade and soy and ginger marinade.

Mexican style chicken tortilla soup that's packed full of beans, veggies and chicken for a filling dinner.

Chicken and Salsa Verde Panini recipe

A sweet and spicy easy to make salad

In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of time it takes to brew a cup of tea. You can transfer the soup to a wide-neck thermos and take it to work for a nourishing mid-morning break as well. Miso has numerous health benefits, but is especially renowned for its probiotics properties, which help balance intestinal flora. It also contains good amounts of vitamin B12.