Barley flakes/24 recipes

This is an quick and easy recipe, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. They all go great!

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.

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Green Meadows Six-Week Bran Muffins recipe

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Easy Non-fat Garlic Bread recipe

This versatile recipe features tender shrimp and a rich mushroom sauce poured over a bed of seasoned spaghetti squash, all topped with a crispy breadcrumb topping. Easy to make and endlessly adaptable, this dish is perfect for a busy weeknight dinner or a special occasion.

Add something new to your Christmas platters with these scrumptious crab cakes that are sure to be a hit!