Casseroles/13 recipes

Ensenada Chili Pot recipe

Eggs are eggactly what you need – especially when they are in this eggciting little dessert. They are a great source of high quality protein, they contain 13 essential vitamins and minerals, all nine essential amino acids, selenium, phosphorus, riboflavin, lutein and choline. Silk tofu has many of the same properties as eggs, it also contains protein, essential amino acids, selenium and phosphorus. Eggs have definitely laid their goodness in these eggceedingly tasty layers.

A tasty, substantial dish with many health benefits. Recent studies show that eating tofu lowers the risk of a number of age related diseases. Tofu contains high levels of isoflavones, one is called Genistein, that inhibits the growth of cancer cells because of it’s antioxidant properties. Tofu is versatile as can be bought in different consistencies depending on the recipe, firm for grilling, soft for casseroles and silken for desserts.

A succulent and savory beef casserole made with cream of mushroom soup and cream of celery soup.

Chicken Enchilada Casserole recipe

You don't need to be a farmer to enjoy this scrumptious casserole made with creamed corn and cheddar cheese.

A succulent and scrumptious tuna casserole made with green peas, egg noodles and cheddar cheese.

A scrumptious and succulent chicken casserole made with curry powder, red pepper flakes and cream of celery soup.