Beets/15 recipes

Before you cook the chicken it has to be marinated. The orig inal way that the Colonel used to produce his chicken was to marinate it. The following marinade recipe is still used today at KFC for the Crispy Strips which are marinated daily in 40 to 80 lbs at a time, however the amount of this marinade is only good for about 15 lbs of chicken.

Beet Borscht recipe

Beef Beet Borscht recipe

Quick, easy and delicious. This borscht takes very little time to make. All done in the microwave.

The ultimate health-boosting juice. Beets have been shown to effectively lower blood pressure and are a good liver detoxifier. Carrots are packed with beta-carotene and ginger is a natural anti-inflammatory.

The beets need to be prepared 8 hours before serving so that they have time to absorb the flavours of the dressing.

Pickled Beet and Onions recipe