Don't miss another issue…      Subscribe

Gingered Beet Salad

 

19

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

6 medium beets
scrubbed
*
1 teaspoon olive oil
1 ½ teaspoons ginger
fresh, minced
*
2 tablespoons miso paste
mellow
1 tablespoon sesame seeds
1 tablespoon lemon juice

Directions

Boil beets in a large, heavy saucepan until tender.

Remove cooked beets to a bowl of cold water.

When cool enough to handle, slip off skins and discard.

Slice or chop beets.

In a small skillet or saucepan over medium heat, cook ginger and sesame seeds in oil, stirring constantly, for 1 minute.

Remove pan from heat and stir in miso and ¼ cup beet cooking liquid.

Cool dressing mixture slightly before adding lemon juice.

Toss dressing with beets until well coated.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 4062% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed