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Gingered Beet Salad

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Submitted by tomwheel

Gingered beet salad with a warm miso, sesame seed, and fresh ginger dressing tossed over boiled beets. An earthy, umami-rich side dish with Japanese-inspired flavors.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This beet salad takes earthy boiled beets in an unexpected direction with a warm dressing built from miso paste, toasted sesame seeds, and fresh ginger. The combination of sweet beets, salty-savory miso, and sharp ginger creates a layered flavor that’s far more interesting than a standard vinaigrette.

Cooking the ginger and sesame seeds in oil for one minute blooms their flavors and toasts the seeds, releasing a nutty aroma that carries through the whole dressing. Stirring in the miso with beet cooking liquid dissolves it smoothly and creates a silky, clingy coating.

The lemon juice goes in after the dressing cools slightly. Adding acid to hot miso can dull its complex fermented flavor, so letting it cool first preserves that funky depth.

Use the beet cooking liquid, not water, to thin the dressing. It’s full of color and beet flavor that reinforces the whole dish.

Kitchen Tips

  • Boil beets with skins on and slip them off after cooling. Peeling before cooking bleeds out color and flavor into the water.
  • Use mellow (white or yellow) miso for a sweeter, less aggressive saltiness. Red miso works but will make the dressing punchier.
  • Serve warm, room temperature, or chilled. The flavors shift as it cools, and many people prefer this cold the next day.
  • Wear gloves when handling cooked beets. The juice stains hands and cutting boards for days.

Variations

  • Add thinly sliced scallions or microgreens on top for a fresh, green contrast.
  • Toss in cubed avocado just before serving for a creamy counterpoint to the earthy beets.
  • Drizzle with a touch of toasted sesame oil for an even deeper nutty finish.

Ingredients

6 6
MEDIUM MEDIUM BEET
scrubbed *
1 5
TEASPOON ML OLIVE OIL
1 ½ 7.5
TEASPOONS ML GINGER
fresh, minced
2 30
TABLESPOONS ML MISO PASTE
mellow
1 15
TABLESPOON ML SESAME SEED
1 15
TABLESPOON ML LEMON JUICE

Directions

Boil beets in a large, heavy saucepan until tender.

Remove cooked beets to a bowl of cold water.

When cool enough to handle, slip off skins and discard.

Slice or chop beets.

In a small skillet or saucepan over medium heat, cook ginger and sesame seeds in oil, stirring constantly, for 1 minute.

Remove pan from heat and stir in miso and ¼ cup beet cooking liquid.

Cool dressing mixture slightly before adding lemon juice.

Toss dressing with beets until well coated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 40 62% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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