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Gingered Beet Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 medium beets
scrubbed
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1 teaspoon olive oil
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1 ½ teaspoons ginger
fresh, minced
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2 tablespoons miso paste
mellow
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1 tablespoon sesame seeds
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
6 medium beets
scrubbed
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5 ml olive oil
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7.5 ml ginger
fresh, minced
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3E+1 ml miso paste
mellow
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15 ml sesame seeds
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15 ml lemon juice
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Directions

Boil beets in a large, heavy saucepan until tender.

Remove cooked beets to a bowl of cold water.

When cool enough to handle, slip off skins and discard.

Slice or chop beets.

In a small skillet or saucepan over medium heat, cook ginger and sesame seeds in oil, stirring constantly, for 1 minute.

Remove pan from heat and stir in miso and ¼ cup beet cooking liquid.

Cool dressing mixture slightly before adding lemon juice.

Toss dressing with beets until well coated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 4062% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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