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Gingered Beet Salad

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Submitted by tomwheel

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

6 6
MEDIUM MEDIUM BEETS
scrubbed *
1 5
TEASPOON ML OLIVE OIL
1 ½ 7.5
TEASPOONS ML GINGER
fresh, minced
2 3E+1
TABLESPOONS ML MISO PASTE
mellow
1 15
TABLESPOON ML SESAME SEEDS
1 15
TABLESPOON ML LEMON JUICE

Directions

Boil beets in a large, heavy saucepan until tender.

Remove cooked beets to a bowl of cold water.

When cool enough to handle, slip off skins and discard.

Slice or chop beets.

In a small skillet or saucepan over medium heat, cook ginger and sesame seeds in oil, stirring constantly, for 1 minute.

Remove pan from heat and stir in miso and ¼ cup beet cooking liquid.

Cool dressing mixture slightly before adding lemon juice.

Toss dressing with beets until well coated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 40 62% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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