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Salad recipes

Recipes that may be low in saturated fat that are ready in 30 min.

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salt170 black pepper130 lemon juice110 sweet bell peppers110 scallions, spring or green onions87 sugar84 onions82 garlic75 tomatoes74 celery70 cucumbers68 water65 carrots63 sweet red bell peppers61 cilantro56 olive oil, extra-virgin49 parsley leaves46 green bell peppers44 red onion42 basil39 sesame oil37 soy sauce or tamari (for gluten-free)35 vinegar33 apple cider vinegar32 rice vinegar32 mixed salad greens32 apples30 sesame seeds30 lime juice29 lettuce28 spinach27 oranges27 honey26 mayonnaise26 prepared mustard25 white wine vinegar25 ginger24 romaine lettuce24 parmesan, parmigiano-reggiano cheese, grated24 red wine vinegar23 lettuce leaves22 orange juice21 shallots21 mint leaves21 cherry tomatoes21 paprika19 green beans19 dijon mustard19 radishes19 cumin18 avocados18 corn17 curry powder17 balsamic vinegar17 hot chili peppers17 oregano16 lemon16 bananas16 dill weed16 grapes, seedless16 potatoes15 garlic powder15 almonds15 dry mustard15 stock15 asparagus15 mushrooms14 chicken14 yogurt, plain14 thyme14 garlic cloves13 rice13 walnuts13 zucchini13 pineapple13 strawberries13 red hot pepper sauce13 cabbage13 tuna13 chili powder12 mayonnaise, light12 white vinegar12 yogurt, low-fat12 cayenne pepper11 bacon11 maple syrup11 raisins, seedless11 salad dressing11 cantaloupe11 red kidney beans11 red pepper flakes11 salsa10 black beans10 lemon zest10 chickpeas (garbanzo beans)10 arugula (roquette)10 fennel bulb10 apples, granny smith10 milk9 eggs9 chives9 shrimp9 olives9 tofu9 peanuts9 artichoke hearts9 watercress9 soy sauce, light9 italian plum (roma) tomatoes9 napa (Chinese) cabbage9 soy sauce, sodium reduced9 papayas9 broccoli florets9 cinnamon8 chicken breasts8 white pepper8 celery seeds8 poppy seed8 sea salt8 iceberg lettuce8 pears8 salad dressing, italian8 english cucumber8 kiwi fruit8 worcestershire sauce8 kidney beans, canned8 yogurt8 mangos8 sweet yellow bell peppers8 ginger root8 salad dressing, creamy8 salad dressing, italian, low-fat8 brown sugar7 cornstarch7 turkey7 pasta7 canola oil7 jalapeño pepper7 peaches7 mung bean sprouts7 pimentos7 mayonnaise, fat free7 sundried tomatoes7 green peas7 green chili peppers7 cauliflower florets7 celery stalks7 salad dressing, caesar7 onion powder6 feta cheese6 snow pea pods6 red cabbage6 crab meat6 red skinned potatoes6 red chili peppers6 grapefruit6 new potatoes6 honeydew melon6 yogurt, non-fat6 jicama6 tarragon leaves6 hazelnuts (filberts)6 beets6 baby spinach6 thai chili paste6 pita bread6 bread5 sherry5 cumin seeds5 spaghetti5 horseradish5 water chestnuts5 blueberries5 parsley flakes5 flour tortillas5 croutons5 mandarin oranges5 tahini (sesame paste)5 kosher salt5 alfalfa sprouts5 walnut oil5 italian parsley5 kalamata olives5 salad dressing, vinaigrette5 miso paste5 limes5 salad dressing, creamy ranch5 raspberry vinegar5 sour cream, light5 pita bread, whole wheat5 red lettuce5 tuna, canned5 goat (chevre) cheese5 rosemary leaves5 sweet relish5 salad dressing mix, ranch5 flour4 beef4 tomato paste4

534 SALAD recipes

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

Yummy  Healthy Salad
Yummy Healthy Salad

Crisp mixed greens tossed with creamy avocado, tangy feta, briny Spanish olives, and sweet bell peppers—a refreshing single-serve lunch.

Crab (Imitation) Salad
Crab (Imitation) Salad

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

Chicken Salad Sandwiches
Chicken Salad Sandwiches

Make a quick lunch a delicious one with these sandwiches that are easy to make!

Curried Tofu Salad
Curried Tofu Salad

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

Light Tuna Salad
Light Tuna Salad

The addition of ingredients like curry powder and grated Parmesan make this salad special. Great for sandwiches, on crackers as an appetizer or served on lettuce leaves.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Salad Dressing
Salad Dressing

Toss your favorite salad with this delicious dressing that's very quick and easy to make. Put it in an air-tight jar, and store in the refrigerator for up to weeks.

Southwestern Corn Salad
Southwestern Corn Salad

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Caesar Salad Dressing Mix
Caesar Salad Dressing Mix

Use this when you find a recipe that calls for dried Caesar Salad Dressing mix.

Summertime New Potato Salad
Summertime New Potato Salad

Just like the name of the dish, this new potato salad is ideal on a hot summer day.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.