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Recipes that may be low in saturated fat

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salt4.8 k onions4 k sugar4 k garlic3.1 k flour2.4 k black pepper2.3 k lemon1.8 k eggs1.8 k tomatoes1.8 k vinegar1.4 k milk1.3 k sweet bell peppers1.3 k lemon juice1.2 k cinnamon1.1 k stock1.1 k carrots1.1 k celery1 k parsley leaves1 k ginger1 k brown sugar930 oranges910 vanilla extract800 cilantro800 green onions, scallions790 baking powder770 soy sauce or tamari (for gluten-free)740 baking soda700 potatoes700 prepared mustard680 honey670 mushrooms660 cumin650 green bell peppers650 basil640 sweet red bell peppers640 apples630 egg whites560 rice560 chicken550 yeast, active dry530 oregano520 thyme510 cloves500 bay leaves490 raisins, seedless490 limes480 cornstarch470 orange juice470 vegetable shortening430 whole-wheat flour420 cayenne pepper420 nutmeg390 chicken broth380 chili powder370 margarine360 cucumbers360 pineapple360 paprika350 yogurt340 red pepper flakes330 garlic powder330 lime juice330 white wine310 butter310 pasta300 beef300 cabbage300 turmeric290 green peas290 apple cider vinegar290 almonds290 pork290 rolled oats290 zucchini280 bananas280 chicken breasts280 red onion280 vegetable stock270 lemon zest270 chocolate270 jalapeño pepper270 red hot pepper sauce270 orange zest260 shrimp260 garlic cloves260 worcestershire sauce260 corn250 applesauce250 dill weed250 molasses240 tomato paste240 coriander240 curry powder240 sesame oil240 allspice230 strawberries230 dry mustard230 tomato sauce230 powdered sugar220 milk, skim220 walnuts220 tomatoes, canned220 rosemary leaves220 green chili peppers220 olive oil, extra-virgin220 mint leaves210 buttermilk210 bread flour210 spinach210 canola oil210 shallots200 bread crumbs200 lettuce200 chickpeas (garbanzo beans)200 parmesan, parmigiano-reggiano cheese, grated200 olives200 hot chili peppers190 ketchup190 mayonnaise190 cornmeal190 cocoa powder190 ham180 dijon mustard180 cranberries180 lentils180 ginger root180 red wine180 eggplant170 cinnamon sticks170 sesame seeds170 white vinegar170 sea salt170 sherry170 green beans170 mustard seeds160 italian plum (roma) tomatoes160 red wine vinegar160 broccoli florets160 red kidney beans160 turkey150 leeks150 maple syrup150 flour, unbleached, all-purpose150 black beans150 white pepper150 balsamic vinegar150 peaches150 gelatin, unflavored140 cumin seeds140 nonstick cooking spray140 chocolate chips140 apricots140 white wine vinegar140 rice vinegar140 sweet potatoes, or yams130 beef stock130 milk, skim, (non fat) powder130 pecans130 bacon130 blueberries130 celery seeds130 tofu130 apple juice120 cream120 cherries120 pears120 salsa120 pork chops120 corn syrup, light120 sage120 egg yolks120 cream of tartar110 sausage110 marjoram110 chives110 salmon110 pineapple juice110 onion powder110 beef, steak110 kosher salt110 chicken pieces110 sour cream100 coffee100 pumpkin100 peppercorns100 food coloring100 cauliflower florets100 chicken breast halves, boneless, skinless100 beer100 grapes, seedless100 pearl barley97 almond extract96 coriander seeds95 tarragon leaves95 mangos94 yogurt, low-fat94 tomato juice93 lemons93 raspberries93 mozzarella cheese92

10,000 recipes

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Rye Sourdough Starter

Rye sourdough starter made the old Jewish bakery way: rye flour, water, a packet of yeast, and a halved onion that pulls in the wild flavor for classic deli-style rye bread.

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Italian Vegetable Ragout

Italian vegetable ragout simmers potatoes, Brussels sprouts, cauliflower, Swiss chard, zucchini, and chickpeas in a marjoram-scented tomato base. A hearty meatless main over whole wheat pasta or brown rice.

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Hamalaya Casserole

Hamalaya casserole layers diced ham, green beans, and minute rice in a creamy soup base topped with melted cheese. A quick one-dish weeknight dinner ready in 35 minutes.

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Passover Apple Cake

Passover apple cake made with matzo meal and potato starch instead of flour. A fluffy, flourless sponge layered with grated cinnamon apples and lemon.

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Gooseberry Jam

Simple two-ingredient gooseberry jam made with fresh gooseberries and sugar. No pectin needed for this old-fashioned preserve that sets naturally with a bright, tart flavor.

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Skinny Scones

Crispy golden wheat scones with plump raisins, ready in 25 minutes for guilt-free breakfast treats that skimp on fat but not on taste.

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MacHine Pain De Mie

Bread machine pain de mie with semolina flour and buttermilk for a tight, even crumb. A Pullman-style sandwich loaf that slices paper-thin for canapes and fancy sandwiches.

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Italian Barley(Vegan)

Vegan Italian barley simmered with chunky tomatoes, green pepper, garlic, oregano, and basil. An oil-free, high-fiber side dish that reheats well.

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Dolphin Parmesan

Breaded mahi-mahi fillets pan-seared in olive oil, topped with tomato sauce, mozzarella, and Parmesan, then baked until bubbly. A seafood twist on classic chicken Parmesan ready in 45 minutes.

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Peanut Butter Cookies/No Sugar

These no-sugar peanut butter cookies are delicious. Perfect treats when you are on a diet.

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Kennebunk Relish

Kennebunk relish is a New England-style garden relish with green and red tomatoes, cabbage, peppers, and onions in spiced vinegar. An old-fashioned canning recipe with sweet-tangy heat.

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Pasta with Carrot Sauce

Pasta shells tossed in a carrot sauce made by simmering chopped carrots, celery, garlic, and thyme in vegetable stock until reduced by half. Vegan, light, and naturally sweet with a red pepper flake kick.

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Biscotti Del Laggaccio

Yeasted anise biscotti from Genoa, made with a sponge starter for a lighter, bread-like crumb. Twice-baked with butter and aniseed, these are nothing like ordinary biscotti.

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Microwave Polenta

Microwave polenta made with just cornmeal, water, olive oil, and salt in 10 minutes. No stirring for 40 minutes at the stove. Creamy results, zero fuss.

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Red Roasted Chicken

Whole roasted chicken rubbed with red wine vinegar, paprika, and garlic, then roasted over a bed of fresh Roma tomatoes and onions. Simple ingredients, deeply savory results.

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Microwave Orange Chicken

Microwave orange chicken roulade with cinnamon-rice stuffing, finished with a glossy orange juice sauce and broken walnuts. A 30-minute dinner that looks dinner-party fancy.