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Microwave Polenta

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
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½ teaspoon salt
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1 tablespoon olive oil
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3 ½ cups water
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
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2.5 ml salt
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15 ml olive oil
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828 ml water
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Directions

Mix all ingredients in a 3-quart microwave-safe dish.

Cover and cook on high power for 5 minutes.

Stir and cook on high power until thickened, about 5 minutes longer.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I think that should read 3 1/2 CUPS of water, not quarts??

happyzhangbo

Thanks for your comment, and you are absolutely right, it should be 3 1/2 cups of water. Just corrected the recipe, enjoy :)

 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 13627% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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