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Hamalaya Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ¼ cups water
or milk
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¼ teaspoon salt
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1 dash black pepper
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1 ⅓ cups minute rice
1 ½ cups ham
diced, cooked
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1 cup green beans
cooked
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Ingredients

Amount Measure Ingredient Features
296 ml water
or milk
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1.3 ml salt
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1 dash black pepper
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315 ml minute rice
355 ml ham
diced, cooked
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237 ml green beans
cooked
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Directions

Combine soup, water, onion, salt and pepper in sauce pan.

Mix well and bring to a boil over medium heat. ( Microwave about 4 to 5 minutes on HIGH).

Pour ½ mixture in greased 1½ quart casserole.

Pour Minute rice from box into casserole.

Combine ham and beans.

Put in on top.

Put remaining soup over ham.

Sprinkle with grated cheese and paprika if desired.

Cover and bake at 375℉ (190℃) F for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 1282% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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