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Hamalaya Casserole

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Submitted by katielg

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 ¼ 296
CUPS ML WATER
or milk
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 ⅓ 315
CUPS ML MINUTE RICE
1 ½ 355
CUPS ML HAM
diced, cooked *
1 237
CUP ML GREEN BEANS
cooked

Directions

Combine soup, water, onion, salt and pepper in sauce pan.

Mix well and bring to a boil over medium heat. ( Microwave about 4 to 5 minutes on HIGH).

Pour ½ mixture in greased 1½ quart casserole.

Pour Minute rice from box into casserole.

Combine ham and beans.

Put in on top.

Put remaining soup over ham.

Sprinkle with grated cheese and paprika if desired.

Cover and bake at 375℉ (190℃) F for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 128 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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