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Salad recipes

Recipes that may be low in cholesterol

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salt770 black pepper570 garlic460 lemon juice450 sweet bell peppers420 sugar380 onions350 scallions, spring or green onions350 water320 tomatoes300 parsley leaves280 olive oil, extra-virgin260 sweet red bell peppers240 carrots240 celery230 cucumbers200 red onion190 basil180 cilantro170 green bell peppers170 red wine vinegar150 vinegar150 mayonnaise150 dijon mustard130 white wine vinegar120 soy sauce or tamari (for gluten-free)110 mixed salad greens110 honey110 balsamic vinegar110 apples100 walnuts100 apple cider vinegar99 sesame oil99 rice vinegar98 cumin97 mint leaves96 cabbage95 oregano93 parmesan, parmigiano-reggiano cheese, grated91 lime juice90 stock89 oranges88 prepared mustard85 potatoes83 garlic cloves83 ginger81 lemon81 cherry tomatoes80 shallots78 dill weed75 orange juice74 dry mustard74 mushrooms72 lettuce71 chickpeas (garbanzo beans)69 sesame seeds68 corn67 spinach66 green beans66 sour cream65 avocados65 thyme64 red pepper flakes63 black olives61 red hot pepper sauce60 pineapple58 feta cheese58 arugula (roquette)58 cayenne pepper57 romaine lettuce57 garlic powder56 radishes55 lettuce leaves53 black beans52 paprika51 bacon51 yogurt, plain51 white vinegar50 broccoli florets49 almonds48 chives47 milk46 flour45 zucchini45 lemon zest44 beets44 chili powder43 bananas43 strawberries41 tofu41 artichoke hearts41 grapes, seedless40 raisins, seedless40 worcestershire sauce40 celery seeds39 salad dressing, italian39 hot chili peppers39 rice38 curry powder38 asparagus37 sweet yellow bell peppers36 goat (chevre) cheese36 brown sugar35 chicken35 fennel bulb35 green peas35 pecans34 pine nuts34 butter33 coriander33 sea salt33 quinoa33 red kidney beans33 tarragon leaves33 white pepper32 gelatin, unflavored32 jalapeño pepper31 new potatoes31 limes31 capers31 pasta30 pimentos30 peanuts30 jello30 kosher salt30 italian plum (roma) tomatoes30 canola oil29 watercress29 pears29 cracked wheat (bulgur)29 turkey28 olives28 sundried tomatoes28 green chili peppers28 cream27 maple syrup27 mandarin oranges27 red skinned potatoes27 mayonnaise, light27 yogurt, low-fat27 white wine26 eggplant26 snow pea pods26 mung bean sprouts25 salad dressing25 english cucumber25 cauliflower florets25 celery stalks25 cinnamon24 cheddar cheese24 chicken breasts24 coconut24 orange zest24 red chili peppers24 kalamata olives24 mangos24 chicken broth24 bay leaves23 beans23 vegetable stock23 couscous23 iceberg lettuce23 cantaloupe23 sweet red bell peppers, roasted23 sunflower seeds22 soy sauce, sodium reduced22 kiwi fruit22 papayas22 peanut oil21 salsa21 poppy seed21 pineapple chunks21 red cabbage21 italian parsley21 yogurt21 tomato paste20 mozzarella cheese20 radicchio20 kidney beans, canned20 ginger root20 apples, granny smith20 salad dressing, italian, low-fat20 whipped topping, prepared19 peaches19 yogurt, non-fat19 brown rice19 beef18 peanut butter18 water chestnuts18 tahini (sesame paste)18 grapefruit18 salad dressing, creamy ranch18 sour cream, light18 shrimp17 turmeric17 pasta, rotini17 cranberries, dried17 pasta, elbow macaroni17 tomatoes, canned17

1,969 SALAD recipes

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Artichokes Vinaigrette

Whole artichokes simmered in lemon-seasoned water until tender, then served upright with a punchy vinaigrette of garlic, capers, pimientos, and white wine vinegar.

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Asparagus with Hazelnuts & Tarragon Vinaigrette

Crisp steamed asparagus on baby lettuce with toasted hazelnuts and a tarragon-Dijon vinaigrette made with hazelnut oil. An elegant make-ahead salad or appetizer.

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Pineapple Coleslaw

Pineapple coleslaw with shredded cabbage, sweet apple, carrot and pineapple tidbits in a creamy sour cream and mayo dressing. Sweet-tangy summer side that pairs with BBQ, fish tacos or pulled pork.

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Black Bean with Peppers & Cumin Vinaigrette

Colorful black bean salad with red, yellow, and green bell peppers tossed in a tangy cumin vinaigrette with cilantro and hot sauce. Vegetarian, vibrant, and served at room temperature.

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Seafood Pasta with Tuna & Anchovies

Bold tomato-anchovy sauce clings to al dente spaghetti in this rustic Italian seafood pasta with tuna. Ready in 45 minutes for easy weeknight dinners that taste like coastal Italy.

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Field of Greens Wilted Spinach with Lemon & Pine Nuts

Wilted spinach with lemon, garlic, and toasted pine nuts. A five-minute Italian-style side built from five ingredients and a hot pan.

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Coleslaw with Green Apples

Crunchy low-fat coleslaw with shredded green apples, red and green cabbage, and a tangy honey-mustard yogurt dressing. No mayo needed for this crisp, make-ahead slaw.

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Spiced Oil

A spiced oil made with carrots, sweet bell peppers and red pepper flakes that can really spice up pasta or steamed vegetables.

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Acorn Squash & Wild Rice

Dress up your rice with this scrumptious and simple recipe that is bound to be one of your favorites.

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Garlic Lover's Creamy Cucumber Dressing

Creamy cucumber dressing with garlic, chives, parsley, light mayo, and yogurt. A cool, tangy salad dressing that doubles as a dip for vegetables.

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Tagine of Okra & Tomatoes

Moroccan tagine of okra and tomatoes uses a clever string-the-okra technique to keep pods whole while poaching in spiced tomato sauce. A vegetarian Maghreb classic served hot or warm.

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Vegetable Jello

Retro gelatin salad with shredded carrots, celery, and cabbage set in orange or lime Jello with a splash of lemon. A crunchy, jiggly side dish that chills in just 30 minutes.

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Tuna Tapenade

Tuna tapenade with oil-packed tuna, black olives, capers, garlic, lemon juice, and a splash of dark rum blended smooth with olive oil. A Mediterranean spread for crudites or crackers.

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Molded Mandarin Cranberry Relish

Molded mandarin cranberry relish with whole cranberry sauce, mandarin oranges, celery, and walnuts set in gelatin. A festive Thanksgiving side dish that holds its shape on the plate.

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Avocado & Mozarella Cheese Stuffed Tomatoes

Avocado and mozzarella stuffed tomatoes hollow out vine-ripe tomatoes and fill them with cubed avocado and fresh mozzarella tossed in basil-balsamic vinaigrette. Five-minute summer appetizer with caprese-salad bones.

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Marinated Roast Peppers

Turkish-style marinated roast peppers charred until blackened, peeled, and bathed in a sharp garlic-vinegar dressing. Smoky, silky vegetable side served at room temperature.