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Asparagus with Hazelnuts & Tarragon Vinaigrette

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound asparagus
fresh, trimmed
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¼ cup shallots
minced
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3 tablespoons white wine vinegar
tarragon
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4 teaspoons tarragon leaves
fresh, chopped, or 1 1/4 ts dried
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1 teaspoon dijon mustard
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7 tablespoons hazelnut oil
walnut oil or olive oil
*
4 cups lettuce
baby or inner leaves of curly endive
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¼ cup hazelnuts (filberts)
toasted, husked, coarsely chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g asparagus
fresh, trimmed
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59 ml shallots
minced
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45 ml white wine vinegar
tarragon
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2E+1 ml tarragon leaves
fresh, chopped, or 1 1/4 ts dried
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5 ml dijon mustard
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105 ml hazelnut oil
walnut oil or olive oil
*
946 ml lettuce
baby or inner leaves of curly endive
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59 ml hazelnuts (filberts)
toasted, husked, coarsely chopped
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Directions

Pour water into large pot to depth of 1 inch and bring to boil. Place asparagus on steamer rack set over water in pot. Cover pot and steam until asparagus is cresp-tender, about 4 minutes.

Transfer asparagus to bowl of ice water and cool. Drain. Place asparagus on paper towls. (Can be prepared 6 hours ahead. Cover and refrigerate.)

Combine shallots, vinegar, tarragon and mustard in bowl. Gradually whisk in oil. Season to taste with salt and pepper.

Place baby lettuces on large platter. Arrange asparagus atop lettuces. Drizzle with vinaigrette. Sprinkle with hazelnuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 7853% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 12%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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