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Yam recipes

Recipes that may be high in fiber

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onions180 salt180 sweet potatoes, or yams130 garlic120 water120 ham110 butter92 black pepper92 sugar77 celery70 eggs68 flour64 carrots62 cinnamon52 bay leaves50 tomatoes48 chicken broth47 parsley leaves47 cumin45 potatoes44 green bell peppers38 brown sugar35 black beans34 ham hock34 thyme33 vanilla extract32 sweet red bell peppers32 oregano30 cilantro29 apricot preserves (jam)29 ginger28 milk27 nutmeg26 lemon juice25 red pepper flakes24 almonds23 cayenne pepper23 scallions, spring or green onions23 baking powder22 chili powder22 honey22 basil21 rice21 heavy whipping cream21 red hot pepper sauce20 pecans19 raspberry jam19 raisins, seedless18 ham bone18 zucchini17 cloves16 bacon16 coriander16 sherry16 jalapeño pepper16 corn15 lemon zest15 orange zest15 mushrooms14 vegetable stock14 chickpeas (garbanzo beans)14 cabbage14 baking soda13 sour cream13 walnuts13 lentils13 whole-wheat flour13 smoked ham13 powdered sugar12 beans12 butter, unsalted12 sausage12 navy beans12 tomatoes, canned12 red kidney beans12 margarine12 tomato paste11 apples11 turmeric11 green beans11 garlic powder10 paprika10 cream cheese10 egg yolks10 canola oil10 pinto beans10 limes10 parmesan, parmigiano-reggiano cheese, grated10 pie shell (9 inch)10 lemon9 orange juice9 curry powder9 dry mustard9 allspice9 coconut9 white wine9 beef stock9 worcestershire sauce9 chocolate unsweetened9 vinegar8 cornstarch8 bread crumbs8 peanut butter8 cocoa powder8 leeks8 maple syrup8 pears8 turnip8 broccoli florets8 green peas8 red beans8 chicken7 tomato sauce7 egg whites7 buttermilk7 cumin seeds7 cornmeal7 rolled oats7 parsley flakes7 chocolate, semi-sweet7 split peas7 olive oil, extra-virgin7 black beans, dried7 white beans7 evaporated milk7 garlic cloves6 soy sauce or tamari (for gluten-free)6 cheddar cheese6 chives6 yeast, active dry6 molasses6 lime juice6 tomato juice6 dill weed6 lima beans6 raspberries6 couscous6 great northern beans6 italian plum (roma) tomatoes6 marjoram6 ginger root6 rosemary leaves6 ketchup5 mozzarella cheese5 shrimp5 spinach5 white pepper5 stock5 sesame oil5 dijon mustard5 currants5 almond extract5 red onion5 prepared mustard5 salt pork5 coconut milk5 okra5 yellow summer squash5 pinto beans, dried5 black-eyed peas5 kale5 mint leaves5 red chili peppers5 strawberry jam5 brown sugar, dark5 cloves, ground5 dark rum5 vegetable shortening5 chipotle chili peppers5 bread4 turkey4 bananas4 cake flour4 pasta4 seasoned salt4 red wine vinegar4 celery seeds4 chocolate4 mace4 apricots4 brown sugar, light4 rum4 pineapple chunks4 oranges4 smoked sausage4 pearl barley4 watercress4 red skinned potatoes4 butternut squash4 milk, skim4 split green peas4 smoked ham shank4 yogurt, plain4 hot chili peppers4 tomatoes, canned with juice4 fruit jam4 tarragon leaves4 hazelnuts (filberts)4 green chili peppers4

370 YAM recipes

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African Vegetarian Stew

A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

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Warm Turkey & Sweet Potato Salad

Warm turkey and sweet potato salad tossed in a creamy tarragon mustard dressing with peppery watercress and butter lettuce. A hearty, satisfying way to use leftover turkey.

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White Bean Cassoulet

A cassoulet is traditionally a rich, hearty stew of various meat (this recipe is vegetarian, but you can add meat if you prefer) and or beans with a mix of starchy and aromatic vegetables and herbs.

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Sweet Heaven Delight

A layered Southern dessert with a buttery pecan shortbread crust, creamy sweet potato and cream cheese filling, and billowy whipped topping. Crunchy, creamy, and utterly indulgent.

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Sweet Potato Spice Bread

A warmly spiced sweet potato loaf sweetened with molasses and honey, made with whole wheat flour and loaded with walnuts. Moist, fragrant, and naturally wholesome.

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Malay-Style Chicken & Sweet Potato Stew

Malaysian-style chicken curry stew with sweet potatoes, coconut milk, and a warm spice blend of curry powder, cinnamon, cayenne, and cloves. A fragrant, hearty one-pot meal.

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Sweet Potato Soup with Buttered Pecans

Creamy sweet potato soup pureed silky smooth, topped with butter-toasted pecans and creme fraiche. Made with leeks, carrots, white wine, and a russet potato for extra body.

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Southwestern Corn & Potato Soup

Southwestern sweet potato and corn soup with green chile, cumin, and red bell pepper, half-pureed for a thick and creamy texture. A naturally vegan, low-fat soup with bold Southwestern spice.

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Roasted Sweet Potatoes & Carrots

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

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Sea Soup

A creamy salmon chowder with sweet potatoes, regular potatoes, corn, and leeks simmered in clam juice, cream, and milk. Rich, hearty, and warming from the first spoonful.

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West African Groundnut Stew

Vegetarian West African groundnut stew packed with sweet potatoes, eggplant, zucchini, and peanut butter in a ginger-spiced tomato broth. Serve over rice or millet for a filling plant-based meal.

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Tzimmes Kugel

Tzimmes kugel with grated apples, sweet potatoes, white potatoes, carrots, golden raisins, and cinnamon bound with matzo meal. A sweet, golden Passover side dish baked until firm and caramelized.

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Moroccan Stew with Couscous

Moroccan vegetable stew with chickpeas, butternut squash, sweet potato, dried apricots, and raisins, spiced with cinnamon, ginger, and turmeric. Served over couscous.

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Autumn Quinoa & Butter Beans

Quinoa and butter beans simmered with sweet potato, butternut squash, and dried cranberries in orange juice and warm spices. A colorful vegetarian main packed with fall harvest flavors.

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Beef Curry with Orzo

Hearty beef curry with tender chuck roast, sweet potatoes, carrots, and plump raisins in a warmly spiced tomato broth. Served over orzo for a cozy, one-pot-style dinner.

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Creamy Turkey-Veggie Soup

Chunky turkey vegetable soup with sweet potatoes, broccoli, zucchini, and a half-and-half cream finish. A hearty post-holiday soup loaded with vegetables and leftover turkey.