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Hong Kong Pork Stew

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Submitted by LuckyLinda

Hong Kong pork stew is a slow-cooker sweet and sour pork dish with pineapple, sweet potatoes, tomatoes, and green peppers. Tender pork shoulder simmers all day in a tangy molasses-pineapple sauce.

YIELD

6 servings

PREP

15 min

COOK

260 min

READY

275 min

Hong Kong pork stew is a Chinese-American crockpot riff on classic sweet and sour pork, scaled up to feed a family with the easy-going pace of a slow cooker. Pork shoulder simmers all day in a sweet-tart broth made from pineapple syrup, brown sugar, molasses, and vinegar, picking up that signature glossy sweet-and-sour character without the deep-frying.

Molasses is the unexpected addition that gives the sauce its dark, almost barbecue-like depth. It also rounds out the brightness of the pineapple and vinegar so the finished dish doesn’t read as just sweet candy. Ginger and black pepper provide the warming, slightly spicy backbone.

Sweet potatoes, fresh tomatoes, green peppers, and the reserved pineapple chunks come in only at the end, joining the pot for a final 20-minute simmer with a cornstarch slurry that thickens the sauce into a glossy glaze. The vegetables stay bright and intact rather than turning mushy after hours in the heat.

Serve over steamed white rice to soak up the sauce, with extra green onions or sesame seeds scattered on top.

Pro Tips

  • Brown the pork shoulder in a hot skillet for a few minutes before adding it to the crockpot. This step is optional but adds tremendous depth that all-day slow cooking can’t generate alone.
  • Use the syrup from the canned pineapple, not from a fresh pineapple. The processed syrup carries the sugar concentration the recipe relies on.
  • Whisk the cornstarch slurry into a smooth paste before adding it to the hot liquid. Lumps form fast otherwise.
  • If the finished sauce is too sweet, add a splash more vinegar at the end. Sweet and sour is all about balance.

Variations

  • Add a tablespoon of soy sauce or ketchup to the sauce for more umami depth and the classic sweet-and-sour color.
  • Toss in a teaspoon of red pepper flakes or sriracha at the end for a spicier version.
  • Substitute butternut squash for the sweet potatoes for a less starchy, more autumnal flavor.

Ingredients

2 907.2
POUNDS G PORK SHOULDER
boneless, cubed
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GINGER
ground
0.6
TEASPOON ML BLACK PEPPER
13 375.7
OUNCES ML/G PINEAPPLE CHUNK
canned
¼ 59
CUP ML BROWN SUGAR
firmly packed *
1 5
TEASPOON ML CHICKEN BROTH
instant
¼ 59
CUP ML MOLASSES
¼ 59
CUP ML VINEGAR
2 30
TABLESPOONS ML CORNSTARCH
16 462.4
OUNCES ML/G SWEET POTATOES, OR YAM
or canned
2 2
EACH TOMATOES
chopped
1 1
EACH EACH GREEN BELL PEPPER
cut in 1 inch cubes

Directions

Trim excess fat from meat.

Place in crock pot and season with salt, ginger and pepper.

Drain syrup from pineeapple and add water to make 1½ cups.

Reserve chunks.

Add syrup to pork, stir in sugar, chicken broth, molasses and vinegar.

Cover and cook on low for 8 hours or high for 4 hours.

Turn heat to high.

Combine cornstarch and ¼ cup cold water.

Stir into pork mixture and blend well.

Add cooked sweet potatoes, tomatoes, pineapple chunks and green peppers.

Simmer 20 minutes until thickened and vegetables are heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 746 38% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 811mg 34%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 22%
Sugars g
Protein 121g
Vitamin A 398% Vitamin C 98%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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