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Hong Kong Pork Stew

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Submitted by LuckyLinda

YIELD

servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 907.2
POUNDS G PORK SHOULDER
boneless, cubed
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GINGER
ground
0.6
TEASPOON ML BLACK PEPPER
13 375.7
OUNCES ML/G PINEAPPLE CHUNKS
canned
¼ 59
CUP ML BROWN SUGAR
firmly packed *
1 5
TEASPOON ML CHICKEN BROTH
instant
¼ 59
CUP ML MOLASSES
¼ 59
CUP ML VINEGAR
2 3E+1
TABLESPOONS ML CORNSTARCH
16 462.4
OUNCES ML/G SWEET POTATOES, OR YAMS
or canned
2 2
EACH EACH TOMATOES
chopped
1 1
EACH EACH GREEN BELL PEPPERS
cut in 1 inch cubes

Directions

Trim excess fat from meat.

Place in crock pot and season with salt, ginger and pepper.

Drain syrup from pineeapple and add water to make 1½ cups.

Reserve chunks.

Add syrup to pork, stir in sugar, chicken broth, molasses and vinegar.

Cover and cook on low for 8 hours or high for 4 hours.

Turn heat to high.

Combine cornstarch and ¼ cup cold water.

Stir into pork mixture and blend well.

Add cooked sweet potatoes, tomatoes, pineapple chunks and green peppers.

Simmer 20 minutes until thickened and vegetables are heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 746 38% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 811mg 34%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 22%
Sugars g
Protein 121g
Vitamin A 398% Vitamin C 98%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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