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Recipes that may be a good source of fiber

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Mediterranean Israeli Couscous
Mediterranean Israeli Couscous

This Mediterranean style dish is packed with flavor. Couscous is simmered in flavorful broth. Bell pepper, spinach, tomatoes and olives not only just add the nice color but also give the dish very refreshing taste. Fresh basil and parmesan sprinkled on top just before serving. A delicious dish can be served as a side dish or a simply delicious main course.

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto
Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

Brussel sprouts develop a deep flavor and retain their texture when roasted (no more mushy brussels sprouts). Then they're tossed with a flavorful quick and easy sun-dried tomato pesto.

Cranberry Orange Muffins
Cranberry Orange Muffins

Excellent, absolutely a good way to use up the leftover cranberry sauce, and honey works very well with other ingredients; love the nutty flavor from whole wheat flour and bran, and the citrus taste from the orange juice, you can even add extra orange zests in.

Avocado and Corn Salsa
Avocado & Corn Salsa

It is very healthy, tastes very nice.

Caramelized Onion, Basil Pesto and Sun-Dried Tomato Grilled Cheese
Caramelized Onion, Basil Pesto & Sun-Dried Tomato Grilled Cheese

It's hard to resist this delicious and cheesy grilled cheese that's made with caramelized onion, basil pesto, sun-dried tomatoes and Swiss cheese.

Olive Rice Salad
Olive Rice Salad

This scrumptious rice salad is perfect for a picnic with the family or a dinner party with friends.

Nacho Casserole
Nacho Casserole

This nacho casserole is cheesy, tasty and packed with flavors. Serve it with some tortilla chips, heavenly delicious.

Fried Rice with Peas and Sun-Dried Tomatoes
Fried Rice with Peas & Sun-Dried Tomatoes

Very easy to make, and packed with deliciousness. I ate it directly without anything else aside, like a whole meal for me. You can stir in one or two scrambled eggs at the end of the cooking to boost the protein.

Pasta Alla Puttanesca
Pasta Alla Puttanesca

Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Farmer's Fresh Tomato Soup
Farmer's Fresh Tomato Soup

Used roma tomatos, basil and parsley from the garden, which made the soup super refreshing and tasty. Just make sure that when you puree the soup in your blender, use a towel to cover the lid tightly; or just use a hand mixer directly.

Baby Potatoes Coated with Almonds
Baby Potatoes Coated with Almonds

Cute mini potatoes coated with a spicy mix of almonds, jalapeno, ginger and cilantro; brightened with a bit of lemon juice.

Strawberry-Kiwi Pie
Strawberry-Kiwi Pie

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

Low Fat Potato and Leek Casserole
Low Fat Potato & Leek Casserole

Simple and perfectly matched flavors that let the potato shine through brightly.

6 Bean Soup
6 Bean Soup

The soup was delicious and easy to make. Ideal for cold winter days.

Healthy Creamed Corn
Healthy Creamed Corn

This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!