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Recipes that may be a good source of fiber that are ready in 60 min.

11,101 recipes

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Rice Uruguayan

Rice Uruguayan recipe

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Spanish chicken

Chicken with fresh tomatoes,herbs,black olives, mushrooms,bell peppers,onions,and garlic,served over brown rice. Wonderful fresh taste.

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Whole-Wheat Scallion Pancakes (Sides)

Another Chinese restaurant staple, this time made with whole-wheat flour (you could also use spelt flour). It’s important to cook these in a flat-bottomed frying pan and not a wok. You can make the dough ahead of time and freeze for future use.

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Carrot, Mushroom & Barley Stew

Delicious and healthy stew.