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Spinach Pasta with Red Peppers

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

10 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 cloves garlic
pressed
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3 tablespoons capers
plus liquid
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1 tablespoon basil
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1 teaspoon rosemary leaves
crushed
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1 cup water
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1 each lemon juice
to taste
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3 large sweet red bell peppers
thinly
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1 box pasta, spinach fettuccine
wide
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Ingredients

Amount Measure Ingredient Features
1E+1 cloves garlic
pressed
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45 ml capers
plus liquid
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15 ml basil
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5 ml rosemary leaves
crushed
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237 ml water
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1 each lemon juice
to taste
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3 large sweet red bell peppers
thinly
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1 box pasta, spinach fettuccine
wide
* Camera

Directions

Sauté garlic, herbs and capers by your favorite sauté method.

Add water and red peppers, and simmer the red peppers until they are slightly softened.

A bit of crunch is a good thing.

There should be a fair amount of liquid left when you are done simmering.

Cook some wide spinach noodles (I used 24oz for five of us) until they are just a hair underdone and then drain.

Toss them with the peppers and liquid over a low heat until pasta is coated and liquid is absorbed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 567% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 63% Vitamin C 227%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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