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Recipes that may be a good source of fiber that are ready in 15 min.

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salt110 black pepper80 garlic73 sugar63 butter58 lemon juice57 onions54 bananas54 water52 tomatoes49 scallions, spring or green onions42 parsley leaves33 cinnamon30 celery28 eggs27 honey26 cilantro25 olive oil, extra-virgin25 carrots24 red onion24 strawberries23 vanilla extract22 milk21 basil21 mayonnaise21 ginger20 cayenne pepper20 avocados20 soy sauce or tamari (for gluten-free)19 cumin19 walnuts18 almonds18 asparagus18 flour17 peanut butter17 sweet red bell peppers17 cucumbers17 brown sugar16 garlic powder16 powdered sugar16 green bell peppers16 lemon15 paprika15 apples15 bread15 red wine vinegar15 oranges15 raisins, seedless15 whole wheat bread15 garlic cloves14 oregano14 orange juice14 shallots14 sesame oil14 balsamic vinegar14 chickpeas (garbanzo beans)14 curry powder13 coconut13 apple cider vinegar13 sesame seeds13 parmesan, parmigiano-reggiano cheese, grated13 cheddar cheese12 chili powder12 vanilla ice cream12 worcestershire sauce12 thyme12 green chili peppers12 coriander11 lime juice11 green beans11 swiss cheese11 romaine lettuce11 mint leaves11 margarine11 baking powder10 sour cream10 dry mustard10 pineapple10 lettuce10 feta cheese10 red hot pepper sauce10 red pepper flakes10 cabbage10 cream cheese9 dijon mustard9 cocoa powder9 sea salt9 sunflower seeds9 rice vinegar9 liqueur9 nutmeg8 pecans8 corn8 prepared mustard8 jalapeño pepper8 arugula (roquette)8 kiwi fruit8 mangos8 potatoes7 mushrooms7 vinegar7 rice7 cloves7 zucchini7 turmeric7 white pepper7 cumin seeds7 onion powder7 salsa7 maple syrup7 chili sauce7 blueberries7 peaches7 lemon zest7 figs7 yogurt, plain7 mixed salad greens7 sweet red bell peppers, roasted7 chicken broth7 lettuce leaves7 baking soda6 chicken6 cornstarch6 coriander seeds6 dill weed6 poppy seed6 tofu6 rum6 peanuts6 pears6 heavy whipping cream6 rye bread6 ice cubes6 green peas6 yogurt, low-fat6 white onion6 ketchup5 buttermilk5 bacon5 nuts5 spinach5 butter, unsalted5 cornmeal5 celery seeds5 pimentos5 fennel seeds5 flour tortillas5 whipped cream5 tahini (sesame paste)5 radishes5 italian plum (roma) tomatoes5 hot chili peppers5 yogurt5 cherry tomatoes5 white vinegar5 sweet yellow bell peppers5 goat (chevre) cheese5 tomato sauce4 egg whites4 cheese4 white wine4 ricotta cheese4 peppercorns4 horseradish4 oatmeal4 lard4 corn syrup, light4 black olives4 grapes, seedless4 prosciutto4 kosher salt4 milk, skim4 fenugreek4 refried beans4 limes4 broccoli florets4 tomatillos4 sauce4 ginger root4 baby spinach4 chicken breasts3 chives3 mozzarella cheese3 shrimp3 bread crumbs3 bay leaves3 yeast, active dry3 allspice3 egg yolks3 stock3 beer3 tomato juice3 apple juice3 almond extract3 apple cider3 pine nuts3 monterey jack cheese3 wheat germ3 black beans3

437 recipes

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Hot Oatmeal

Hot oatmeal with raisins, cinnamon, and sunflower seeds, ready in 15 minutes. A no-sugar-added, diabetic-friendly breakfast topped with milk or yogurt for a wholesome start.

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Ice Cream Sandwich

Peanut butter ice cream sandwich made with graham crackers and vanilla ice milk. Three ingredients, no cooking, ready in five minutes flat.

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Leftover Turkey Salad with Chili Lime Dressing

Adding some fresh vegetables with some chili lime dressing makes this leftover turkey salad taste so flavorful and refreshing.

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Linguini with Limas & Mustard

Linguine tossed with baby lima beans, grainy mustard, scallions, and fresh plum tomatoes in a light vegetable broth sauce. Ready in 15 minutes.

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Mango Blossoms

Mango blossoms made by scoring ripe mango halves into cubes and flipping the skin inside out. A stunning two-ingredient fruit presentation ready in 10 minutes.

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Mint Julep

Classic mint julep with bourbon, fresh mint, powdered sugar, and shaved ice served in a silver mug. The official cocktail of the Kentucky Derby, ready in 5 minutes.

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Mixed Greens, Roasted Peppers & Feta Salad

This quick and easy to make salad is tasty and flavorful, the roasted bell peppers, white beans, and feta cheese go very well with the mixed greens, tossed with a very light vinaigrette, which gives the salad a refreshing taste.

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Mockamole

Mockamole blends avocado with silken tofu, lemon juice, garlic, and parsley for a lighter, protein-boosted take on guacamole. A 5-minute vegan dip or pita filling.

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Moments of Bliss

Deep-fried choux pastry bites with pecans and maple extract, tossed in powdered sugar. A crispy, nutty treat using classic pate a choux dough ready in 15 minutes.

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Mother in Law's Pastry

Old-fashioned shortening pie crust with just four ingredients. This no-fuss pastry dough cuts together fast, rolls out easy, and bakes up tender and flaky every time.

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Nutritional Yeast Parmesan

Nutritional yeast Parmesan: a 3-ingredient vegan cheese substitute made from nutritional yeast, sesame seeds, and salt. The dairy-free swap that nails the savory umami of real Parmesan.

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Orange & Red Salad

Bright orange and red salad with romaine, fresh orange, radishes, red pepper, and onion in a cumin-cayenne lemon dressing. Indian-style five-minute side.

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Oven Chicken Salad

Hot chicken salad baked in a pie shell with mushrooms, pimentos, and a creamy chicken broth sauce. A warm, comforting twist on classic chicken salad.

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Pancake Batter

Homemade pancake batter from scratch with flour, egg, milk, and shortening. Double-sifted dry ingredients make thick, light pancakes every time.

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Party-Perfect Garlic Dressing

Garlic curry vinaigrette mixes garlic powder, curry, mustard, and cayenne with cider and white vinegars. A bold, flavor-packed dressing that scales to a full gallon for catering or party prep.

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Pasta with Sun-Dried Tomato Pesto & Feta Cheese

Very nice flavor to this dish. Simple to make and satisfying.