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Oven Chicken Salad

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Recipe

 

Yield

4 servings

Prep

7 min

Cook

8 min

Ready

15 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
or margarine
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5 tablespoons all-purpose flour
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1 teaspoon salt
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teaspoon black pepper
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1 ¾ cups chicken broth
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3 cups chicken
cooked
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4 ounces mushrooms, canned
canned, stems and pieces, drained
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¼ cup pimentos
canned, finely chopped
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8 inch pie shell (9 inch)
baked
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Ingredients

Amount Measure Ingredient Features
45 ml butter
or margarine
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75 ml all-purpose flour
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5 ml salt
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0.6 ml black pepper
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414 ml chicken broth
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7.1E+2 ml chicken
cooked
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115.6 ml/g mushrooms, canned
canned, stems and pieces, drained
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59 ml pimentos
canned, finely chopped
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8 inch pie shell (9 inch)
baked
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Directions

  1. Combine all ingredients except cheese and the second 1 cup casserole.

  2. Sprinkle with cheese and the 1 cup of croutons or crushed 3. Heat, uncovered, in Microwave Oven 6 to 8 minutes or until



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 505g (17.8 oz)
Amount per Serving
Calories 164855% from fat
 % Daily Value *
Total Fat 100g 154%
Saturated Fat 35g 173%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 2561mg 107%
Total Carbohydrate 46g 46%
Dietary Fiber 3g 13%
Sugars g
Protein 91g
Vitamin A 13% Vitamin C 17%
Calcium 8% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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