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Nutritional Yeast Parmesan

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¼ cup nutritional yeast flakes
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¼ cup sesame seeds
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
59 ml nutritional yeast flakes
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59 ml sesame seeds
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1.3 ml salt
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Directions

Grind all ingredients in food processor or blender until completely milled.

Store in glass jar in refrigerator for months.

Use over spaghetti, sprinkled over salads, or in any recipe where you would use parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 20678% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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