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Mango Blossoms

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large mangos
firm, ripe
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1 large oranges
cut into wedges
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Ingredients

Amount Measure Ingredient Features
2 large mangos
firm, ripe
Camera
1 large oranges
cut into wedges
Camera

Directions

Slide a sharp knife parallel to broad side of mango and against pit; cut off both sides.

Place halves cut side up; cut flesh to the skin, but not through, to make ½ inch squares.

Gently push up the skin to flare out mango sections; serve with orange wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 883% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 2g
Vitamin A 18% Vitamin C 89%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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