Mother in Law's Pastry

Name: Mother in Law's Pastry
Yield: 4
Cuisine: Fusion
Ingredients: flour; salt; vegetable shortening; water

4 1/2 cups

10 min

0 min

10 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
3	cups	all-purpose flour
1 ½	teaspoons	salt
1	cup	vegetable shortening	*
½	cup	water

Amount	Measure	Ingredient	Features
7.1E+2	ml	all-purpose flour
7.5	ml	salt
237	ml	vegetable shortening	*
118	ml	water

Cut shortening into flour and salt mixture until mealy.

Add water and mix until dough pulls away from sides of bowl.

* not incl. in nutrient facts

Nutrition Facts

126g

Amount per Serving

Calories 3412% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 887mg 37%

Total Carbohydrate 24g 24%

Dietary Fiber 3g 10%

Sugars g

Protein 19g

Vitamin A 0% • Vitamin C 0%

Calcium 2% • Iron 24%