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Yam recipes

Recipes that may be free of cholesterol

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salt150 sweet potatoes, or yams140 onions130 water110 garlic94 black pepper85 sugar59 carrots53 ham52 celery45 cinnamon41 apricot preserves (jam)39 tomatoes33 margarine33 flour32 cilantro31 ginger30 ham hock30 bay leaves29 raspberry jam29 brown sugar28 parsley leaves28 honey27 cumin27 potatoes26 thyme25 vanilla extract22 green bell peppers22 lemon juice21 ham bone21 cayenne pepper20 orange juice19 black beans19 vegetable stock19 sweet red bell peppers19 red pepper flakes19 baking powder18 paprika17 navy beans16 chili powder15 apples15 mushrooms14 coriander14 scallions, spring or green onions14 nutmeg13 soy sauce or tamari (for gluten-free)12 almonds12 egg whites12 dry mustard12 canola oil12 zucchini11 turmeric11 bananas11 apricots11 orange zest11 limes11 cloves10 pinto beans10 strawberry jam10 cabbage10 oregano9 rice9 walnuts9 curry powder9 split peas9 raisins, seedless9 chickpeas (garbanzo beans)9 butternut squash9 red kidney beans9 turnip9 milk8 baking soda8 cornstarch8 lemon8 corn8 coconut8 sesame oil8 jalapeño pepper8 peaches8 lemon zest8 olive oil, extra-virgin8 basil7 sour cream7 garlic powder7 bread crumbs7 pineapple7 applesauce7 peanut butter7 green beans7 cumin seeds7 cocoa powder7 red onion7 sesame seeds7 beef stock7 coconut milk7 nonstick cooking spray7 parsnips7 soy milk7 tomatoes, canned7 chicken broth7 rosemary leaves7 yam7 butter6 molasses6 allspice6 sherry6 lime juice6 white wine6 lentils6 tomato juice6 apple juice6 maple syrup6 rolled oats6 brown sugar, light6 sea salt6 kosher salt6 milk, skim6 pears6 worcestershire sauce6 vegetable shortening6 fruit jam6 white vinegar6 green peas6 red hot pepper sauce6 vinegar5 tomato sauce5 tomato paste5 yeast, active dry5 powdered sugar5 spinach5 shallots5 stock5 red wine5 dijon mustard5 eggplant5 leeks5 dill weed5 tofu5 okra5 parsley flakes5 apricots, dried5 food coloring5 smoked ham shank5 smoked ham5 brown sugar, dark5 marjoram5 pie shell (9 inch)5 yellow onion5 ginger root5 eggs4 garlic cloves4 chives4 shrimp4 white pepper4 whole-wheat flour4 seasoned salt4 pumpkin4 red wine vinegar4 coffee4 peppercorns4 prepared mustard4 blueberries4 golden raisins4 prunes4 oranges4 peanuts4 mustard seeds4 yellow summer squash4 couscous4 black-eyed peas4 great northern beans4 plums4 split green peas4 rutabaga (swede)4 broccoli florets4 chipotle chili peppers4 chicken broth, low salt4 onion soup mix4 mushrooms, button4 parmesan, parmigiano-reggiano cheese, grated4 apples, granny smith4 flour, unbleached, all-purpose4 pecans3 bread3 apple cider vinegar3 cornmeal3 pasta3 peanut oil3 asparagus3 lima beans3 cinnamon sticks3 corn oil3 corn syrup, light3 italian sausage3 chocolate, semi-sweet3 fish sauce3 beans, dried3 mint leaves3 red chili peppers3

370 YAM recipes

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Rempah (Malay Curry)

Rempah, the fragrant Malay curry built on a fried spice-and-chili paste with garlic and ginger, then sweet potato, coconut and tamarind. The slow-fried paste is the heart of the dish.

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Baked Sweet Potatoes

Microwave baked sweet potatoes deliver tender, fluffy potatoes in minutes. Scrub, pierce, arrange in a circle with space between them, and microwave to perfection. Quickest healthy side dish without firing up the oven.

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Yapple Pudding

Yapple Pudding is a three-ingredient no-cook dessert made by mashing baked yam with applesauce and cinnamon. Naturally sweet, vegan, and ready in 5 minutes.

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Sweet Potato Steaks

Grilled sweet potato steaks sliced lengthwise, brushed with steak sauce, and charred on the BBQ with beautiful grill marks. A two-ingredient vegetarian side dish.

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Roasted Root Vegetables With Cumin & Coriander

Roasted root vegetables with ground cumin and coriander: sweet potato, parsnip, rutabaga, and turnip tossed in warm Middle Eastern spices and roasted until evenly browned. A simple four-root side finished with fresh cilantro.

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Sweet Potato Phoenix Nest

Sweet potato phoenix nests deep-fried between two sieves into crispy, golden lattice bowls. Just 3 ingredients and a stunning presentation for stir-fries or salads.

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Sweet Potatoes with a hint of Orange

Sweet potatoes with a hint of orange: cooked sweet potatoes baked with cinnamon, dried apricots, and fresh orange slices. A lighter, fruit-sweetened holiday side with no marshmallows or piles of sugar.

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Sweet Potato-Parsnip Puree

Sweet potato and parsnip puree spiked with toasty ground cumin. A 3-ingredient, dairy-free side dish with natural sweetness and earthy spice for holiday tables or weeknight roasts.

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Lentils Curried with Rhubarb & Potatoes

Curried lentils with rhubarb and sweet potatoes, baked until piping hot and garnished with coconut. A unique vegetarian curry where tart rhubarb balances earthy lentils and warm spices.

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Potato & Sweet Potato Torte

Potato and sweet potato torte: thin-sliced Yukon gold and sweet potatoes layered with buttery thyme-scented leeks, baked into a tender, stacked round cake you flip out and slice at the table. A stunning vegetable side.

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Candied Sweet Potatoes

Classic Southern candied sweet potatoes: thick-sliced sweet potatoes baked low and slow in a brown sugar glaze until the edges caramelize. Four-ingredient Thanksgiving side, no marshmallows required.

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Fluffy Mashed Sweet Potatoes

Fluffy mashed sweet potatoes with bananas, soy milk, prune juice, and honey, baked until puffed and topped with candied ginger. Dairy-free and naturally sweet enough for dessert.

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Vera's Sweet Potato Cobbler

Sliced sweet potatoes baked under a golden, flaky pie crust with cinnamon and sugar. This old-fashioned Southern cobbler is simple as can be and twice as good.

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Futari

Futari: an East African pumpkin and sweet potato stew simmered in coconut milk with cinnamon and cloves. A vegan side dish from Tanzania and Kenya, naturally gluten-free.

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Quick & Easy Oven Fried Sweet Potatoes

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

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Sweet Potatoes with Persimmons

Sweet potatoes simmered with sliced persimmons, sugar, and fresh citrus juice until a glossy syrup forms. A one-pot seasonal side with an unexpected fruit pairing.