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Sweet Potato-Parsnip Puree

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Submitted by archala

Sweet Potato-Parsnip Puree recipe

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

1 hrs

Ingredients

1
X PARSNIPS
equal amount to potatoes *
1 5
TEASPOON ML CUMIN

Directions

Peel sweet potatoes and parsnips, cut into chunks, and cook in water until soft.

A pressure cooker speeds this up. Drain, purée in food processor.

Mix the purée and cumin and put in a casserole dish.

Allow to sit for 15 minutes for cumin flavor to develop, mix again, serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 123 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 6g
Vitamin A 519% Vitamin C 44%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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