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Sweet Potatoes with Persimmons

Submitted by buddyboy

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1

CUP WATER

1

POUND SWEET POTATOES, OR YAMS
fresh, peeled, cut

½

CUP SUGAR

2

EACH PERSIMMONS
sliced *

1

X LEMON
juice of half *

1

X LIMES
juice of half *

Directions

Put all ingredients into saucepan and cook, stirring occasionally, until sweet potatoes are done and medium syrup is formed.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 198g (7.0 oz)

Amount per Serving

Calories 198 1% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 43mg 2%

Total Carbohydrate 16g 16%

Dietary Fiber 4g 15%

Sugars g

Protein 5g

Vitamin A 436% • Vitamin C 37%

Calcium 5% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium