Recipe Sifter

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Jerky by John Knapp

Try something new for lunch with this scrumptious dish that will have your co-workers wondering if they can try it!

An East Indian twist on Chinese fried rice, perfect for using up any leftover meat or just go with the veggies.