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Plain Fried Rice

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Submitted by sassywillie

YIELD

6 servings

PREP

10 min

COOK

6 min

READY

16 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 15
TABLESPOON ML GARLIC
chopped
5 1.2
CUPS L RICE
long-grain, cooked
1 237
CUP ML TOFU
diced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML WHITE PEPPER
garnish
1 15
TABLESPOON ML CILANTRO
1 237
CUP ML CUCUMBERS
sliced
2 3E+1
TABLESPOONS ML GREEN CHILI PEPPERS
and red chilies,
1 1
X X LIMES
cut into wedges *

Directions

Heat the oil in a wok over medium-high heat.

Add the onion and stir-fry for 3 minutes.

Add the garlic and stir-fry until both are golden.

Add the rice and the tofu and stir-fry for 3 minutes. Sprinkle with soy sauce and white pepper. Remove from heat and place in a serving dish surrounded with garnishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 660 13% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 42g 42%
Dietary Fiber 3g 11%
Sugars g
Protein 30g
Vitamin A 1% Vitamin C 4%
Calcium 19% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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