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using: spinach that may have no trans-fats

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salt1.1 k black pepper880 lemon juice670 garlic640 onions580 scallions, spring or green onions540 sugar530 tomatoes450 water450 parsley leaves410 celery380 mayonnaise350 sweet red bell peppers330 olive oil, extra-virgin320 carrots310 red onion280 cucumbers280 eggs260 green bell peppers250 basil240 cilantro230 red wine vinegar220 vinegar210 dijon mustard210 mixed salad greens170 parmesan, parmigiano-reggiano cheese, grated160 white wine vinegar160 sour cream160 honey150 soy sauce or tamari (for gluten-free)150 prepared mustard150 apples150 potatoes140 cumin140 lime juice140 oregano140 walnuts130 sesame oil130 lettuce130 mint leaves130 balsamic vinegar130 ginger130 butter130 lemon130 shallots130 apple cider vinegar130 rice vinegar120 bacon120 dill weed120 mushrooms110 cherry tomatoes110 cabbage110 dry mustard110 avocados110 garlic cloves110 chicken breasts110 spinach110 red hot pepper sauce110 oranges110 romaine lettuce110 chicken100 paprika100 feta cheese94 flour93 almonds90 green beans90 black olives90 thyme90 shrimp89 sesame seeds89 red pepper flakes88 lettuce leaves87 garlic powder86 pineapple86 orange juice85 corn84 cheddar cheese81 cayenne pepper80 worcestershire sauce80 salad dressing, italian79 chives78 chickpeas (garbanzo beans)76 yogurt, plain76 curry powder72 chili powder70 broccoli florets70 arugula (roquette)69 white vinegar69 black beans67 radishes66 olives65 artichoke hearts65 rice64 zucchini63 cream cheese62 chicken breast halves, boneless, skinless62 grapes, seedless61 lemon zest59 chicken broth58 green peas58 tarragon leaves57 asparagus56 salad dressing56 beets56 bananas54 white wine54 hot chili peppers54 white pepper53 brown sugar52 pecans52 celery seeds52 jello52 strawberries51 mayonnaise, light51 pimentos50 raisins, seedless50 iceberg lettuce50 milk49 coriander49 capers48 salad dressing, mayonnaise style47 pasta46 jalapeño pepper46 watercress46 italian plum (roma) tomatoes46 sweet yellow bell peppers46 kosher salt45 red skinned potatoes45 mozzarella cheese44 ham44 snow pea pods44 mandarin oranges44 gelatin, unflavored44 new potatoes44 goat (chevre) cheese44 pine nuts43 tofu43 limes42 turkey41 fennel bulb41 crab meat40 red kidney beans40 canola oil39 water chestnuts39 sea salt39 peanuts39 peanut oil38 salsa38 swiss cheese38 sundried tomatoes38 cinnamon37 sweet bell peppers37 mung bean sprouts37 yogurt37 bread crumbs36 bay leaves35 orange zest35 heavy whipping cream35 kalamata olives35 pasta, elbow macaroni35 salad dressing, creamy ranch35 green chili peppers35 yogurt, low-fat35 ginger root35 coconut34 quinoa34 bread33 beans32 poppy seed32 fish sauce32 cracked wheat (bulgur)32 cantaloupe32 english cucumber32 soy sauce, sodium reduced32 mangos32 celery stalks32 maple syrup31 whipped topping, prepared31 pineapple chunks31 pickles, dill31 red chili peppers31 anchovy fillets31 cauliflower florets31 tomato sauce30 pears30 yogurt, non-fat30 belgian endive30 tomato paste29 eggplant29 horseradish29 tuna29 egg yolks28 pineapple juice28 radicchio28 sweet red bell peppers, roasted28 sour cream, light28 tuna, canned28 margarine28 rosemary leaves28
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107 SALAD recipes

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Creamy Bacon Spinach Salad with Hard Boiled Egg & Radish
Creamy Bacon Spinach Salad with Hard Boiled Egg & Radish

A vibrant, nutrient-packed salad featuring fresh spinach, crispy bacon, tender hard-boiled eggs, and peppery radishes, all tossed in a creamy garlic-cheese dressing with a zesty lemon kick. Perfect as a hearty side or light main dish

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Fresh Spinach Salad

Fresh spinach salad tosses tender baby spinach with a Caesar dressing thinned by cottage cheese for a creamy, lightened-up dressing. Three-ingredient salad ready in minutes.

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Western Salad

Western salad with lettuce, spinach, and onion tossed in a homemade egg yolk vinaigrette with garlic, paprika, dry mustard, and chopped parsley. Bold dressing, fresh greens.

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Wilted Salad

Wilted spinach salad with a hot bacon and cider vinegar dressing, orange segments, cashews, red onion, and tarragon. Made entirely in the microwave for a warm salad ready in minutes.

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Spinach Salad

Fresh spinach salad with crumbled feta, black olives, hard-boiled eggs, and red onion dressed in oil and vinegar. A Greek-inspired salad ready in 15 minutes.

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Winter Salad

The salad tastes fresh and summery although it is made with winter greens. The dressing is low calorie and it will keep for a week.

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Maude's Green Salad

Five-green salad with iceberg, Boston lettuce, romaine, chicory, and spinach, each dressed separately in Italian dressing and arranged in strips with Parmesan.

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Spinach Rice Salad

Rice pilaf tossed with Italian dressing, soy sauce, fresh spinach strips, scallions, and crumbled bacon. A make-ahead potluck salad that serves 50 and gets better as it chills.

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Blue Cheese Salad

Blue cheese spinach salad with a creamy homemade dressing of sour cream, mayonnaise, dry mustard, oregano, and garlic oil. Chunky, tangy, and ready in 15 minutes.

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Emerald Seafood Salad

Emerald seafood salad with wine-poached scallops, shrimp, kiwi, apple, walnuts, and red onion on fresh spinach. A colorful, elegant main-course salad with a lemon vinaigrette.

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Spinach-Grapefruit Salad

Spinach and grapefruit salad with papaya, orange sections, radicchio, and onion rings in a lemon-paprika dressing with red pepper flakes. A bright, tropical no-cook salad.

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Tuscan Tuna Salad

Tuscan tuna salad with kidney beans, olives, tomatoes, and a zesty picante-Italian dressing served over fresh spinach. A no-cook, protein-packed lunch ready in 20 minutes flat.

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Emily's Spinach Salad

Fresh spinach salad tossed in a homemade curry vinaigrette with red wine vinegar, soy sauce, and dry mustard. Topped with crumbled bacon and sliced hard-boiled eggs.

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Crayfish Tail Salad

Boiled crayfish tails tossed with spinach, Belgian endive, blanched green beans, and fresh herbs, dressed in nutty hazelnut oil. A refined French-inspired seafood salad ready in 45 minutes.

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Shrimp-Pesto Salad

Chilled pasta shells layered with basil pesto, spinach, Roma tomatoes, black olives, and shrimp. This make-ahead Italian pasta salad is a crowd-pleasing potluck star that only gets better as it sits.