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Blue Cheese Salad

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Submitted by grigg001

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

1 237
CUP ML SOUR CREAM
1 237
CUP ML MAYONNAISE
1 15
TABLESPOON ML DRY MUSTARD
1 15
TABLESPOON ML OREGANO
1 1
X X BLACK PEPPER
to taste, fresh ground *
4 115.6
OUNCES ML/G BLUE CHEESE
½ 7.5
TABLESPOON ML GARLIC OIL *
1 15
TABLESPOON ML LEMON JUICE
1 1
PACKAGE PACKAGE SPINACH
fresh

Directions

Blend the sour cream and mayonnaise together in a bowl.

Stir in the mustard, oregano and black pepper.

Crumble the blue cheese and stir into the dressing.

Add the garlic oil and lemon juice and whisk into the dressing.

Pour some of the dressing over the spinach and serve.

When we are off our collective diet, we can add other garnishes such as cheese, sprouts, croutons, bacon, the list of fattening goodies will be endless.

Yield 6 to 8 portions

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 292 77% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 485mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 11g
Vitamin A 98% Vitamin C 25%
Calcium 17% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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