Salad recipes

Slightly Italian Chicken recipe

Start off with a salad, then serve the spinach tofu pie with wild rice and you've got a great veggie meal.

Good as a salad dressing or dip, wonderful with boiled shrimp as an alternative to ketchup-based dip, and fantastic with Onion Mums.

Add some spices to your steak and potatoes with this quick and easy recipe you'll love!

young arugula is used for salads and the spicier older arugula for cooking. Below are two recipes featuring both types of arugula.