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Carrots with Ginger & Orange

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound carrots
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3 small oranges
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1 x ginger root
fresh
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1 small garlic cloves
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1 ounce walnuts
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1 bunch mint leaves
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1 teaspoon honey
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1 teaspoon lemon juice
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1 x olive oil
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Ingredients

Amount Measure Ingredient Features
453.6 g carrots
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3 small oranges
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1 x ginger root
fresh
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1 small garlic cloves
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28.9 ml/g walnuts
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1 bunch mint leaves
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5 ml honey
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5 ml lemon juice
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1 x olive oil
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Directions

First make the dressing.

Finely grate the zest of 1 orange into a bowl.

Add its juice, the honey and lemon juice and 1 tablespoon olive oil.

Peel ½ inch or so of ginger and chop it as finely as possible; then crush the small garlic clove.

Add both these ingredients to the bowl with a little salt and pepper.

Mix well then push 2 sprigs of mint into the liquid.

Scrub and scrape the carrots, or peel them if you insist, then grate them coarsely and add to the dressing.

Peel the remaining 2 oranges and cut into segments; be ruthless about cutting away all traces of pith and the membrane that divides one segment from the next.

Remove pips (seeds) with the tip of a knife and add the oranges to the salad bowl.

Mix all the ingredients together gently, then cover the salad and set it aside for 2 hours or a little longer to allow flavours to blend and develop.

Close to serving time, remove and discard the tired sprigs of mint, stir in the walnuts and scatter with fresh torn mint leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 8519% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 4g
Vitamin A 259% Vitamin C 65%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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