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Tofu Spinach Pie

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Submitted by shadowhawk54

Start off with a salad, then serve the spinach tofu pie with wild rice and you’ve got a great veggie meal.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
PACKAGE PACKAGE SPINACH
fresh
1 ½ 680.4
POUNDS G TOFU
1 ½ 355
CUPS ML ONIONS
3 3
EACH EACH GARLIC CLOVES
minced or pressed
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML SALT
1 1
X X CANOLA OIL *
9 9
INCH INCH PIE SHELL (9 INCH)

Directions

  1. Preheat oven to 400℉ (200℃).

  2. In large pan over medium flame, cook spinach in canola oil, it will shrink and turn a darker green).

  3. In another pan, sauté onions and garlic until onion softens.

  4. Mix in the cooked spinach, sauté for a minute or two more.

  5. Crumble in the tofu.

  6. Add lemon juice and salt.

  7. Pour mixture into pie shell.

  8. Bake at 400 degrees about 30 minutes, until pie shell is golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 600g (21.2 oz)
Amount per Serving
Calories 1755 55% from fat
 % Daily Value *
Total Fat 108g 166%
Saturated Fat 32g 161%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2213mg 92%
Total Carbohydrate 53g 53%
Dietary Fiber 10g 38%
Sugars g
Protein 85g
Vitamin A 139% Vitamin C 50%
Calcium 132% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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