Side Dish, High Fibre Recipes

Navy Bean and Tomato Soup recipe

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Traditional Indian side dish, tasty and easy to make.

Boiled Spaghetti Squash recipe

Cumin and Garlic Pinto Beans recipe

Instead of making mashed potatoes, try this turnip and apple whip for a change. Serve it with pork dishes or grilled chicken.

A basic lentil salad that can make any dinner seem a bit different.

Warm, soft in the inside, crispy and tasty on the outside. A great side dish that goes well with any kind of main course.

It definitely warmed me up instantly, a perfect dinner on a cold winter day. I used beef stock to increase the depth of flavour, and it certainly did the job. The soup was very tasty and loaded with nutrients from barley and beans. Made a large pot, and froze the remaining soup.

Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.

Butternuts are extremely nutritious: they’re rich in beta-carotene and vitamin C, as well as high in fibre and low in calories

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Creamy, tasty and flavorful. This delicious soup is packed with flavors and very nutritious, it's creamy but not too rich. Serve it with some crunchy croutons.

Dad's Navy Bean Soup recipe

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Brussels Sprouts and Carrot Salad recipe