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Navy Bean & Tomato Soup

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Recipe

Navy Bean and Tomato Soup recipe

 

Yield

12 servings

Prep

8 hrs

Cook

3 hrs

Ready

12 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces navy beans
dried
2 quarts water
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1 ½ cups onions
diced
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¼ cup celery
diced
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t tablespoons margarine
melted
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2 cups tomatoes
canned, stewed, drained
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g navy beans
dried
2 quarts water
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355 ml onions
diced
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59 ml celery
diced
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margarine
melted
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473 ml tomatoes
canned, stewed, drained
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5 ml salt
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Directions

Sort and wash beans; place in a large Dutch oven.

Cover with water 2 inches above beans; soak overnight.

Drain beans.

Combine beans and 2 quarts water; bring to a boil.

Cover, reduce heat and simmer 2 hours.

Sauté onion and celery in margarine until tender; add onion mixture, tomatoes, and salt to bean mixture, stirring well.

Simmer, uncovered, 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 1854% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1175mg 49%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 28%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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