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Turnip & Apple Whip

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Recipe

Instead of making mashed potatoes, try this turnip and apple whip for a change. Serve it with pork dishes or grilled chicken.

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

55 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cups turnip
frozen or fresh, diced
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2 large Granny Smith apples
peeled, cored, and roughly chopped
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1 large onions
peeled and roughly chopped
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1 tablespoon butter, unsalted
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½ teaspoon salt
or as desired
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¼ teaspoon white pepper
ground
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Ingredients

Amount Measure Ingredient Features
355 ml turnip
frozen or fresh, diced
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2 large Granny Smith apples
peeled, cored, and roughly chopped
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1 large onions
peeled and roughly chopped
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15 ml butter, unsalted
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2.5 ml salt
or as desired
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1.3 ml white pepper
ground
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Directions

Preheat oven to 350℉ (180℃).

Peel and quarter fresh turnips. Do not bother to defrost frozen ones.

Combine all ingredients in a baking dish with a cover.

Cover and place in the oven for 35 minutes.

Remove from oven, transfer contents of the baking dish to a food processor and purée until smooth.

Spoon the purée into a serving dish.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 4065% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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