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Cumin & Garlic Pinto Beans

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Submitted by vetteseca

Cumin and Garlic Pinto Beans recipe

YIELD

8 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

4 946
CUPS ML WATER
2 473
CUPS ML PINTO BEANS
or black beans
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN SEEDS
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 1
SLICE SLICE BACON

Directions

Mix the water, beans, and onion in a 4-quart Dutch oven. Cover and heat to boiling. Boil 2 minutes and remove from the heat; let stand for 1 hour.

Add just enough water to the beans to cover. Stir in the remaining ingredients and heat to boiling. Cover and reduce the heat.

Boil gently, stirring occasionally, until the beans are very tender, about 2 hours, (add water during the cooking time if necessary); drain the beans.

Beans can be covered and refrigerated up to 10 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 125 56% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 500mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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