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Cumin & Garlic Pinto Beans

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Recipe

Cumin and Garlic Pinto Beans recipe

 

Yield

8 servings

Prep

15 min

Cook

60 min

Ready

75 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups water
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2 cups pinto beans
or black beans
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½ cup onions
chopped
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¼ cup vegetable oil
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1 teaspoon salt
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1 teaspoon cumin seeds
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2 cloves garlic
peeled and minced
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1 slice bacon
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Ingredients

Amount Measure Ingredient Features
946 ml water
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473 ml pinto beans
or black beans
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118 ml onions
chopped
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59 ml vegetable oil
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5 ml salt
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5 ml cumin seeds
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2 cloves garlic
peeled and minced
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1 slice bacon
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Directions

Mix the water, beans, and onion in a 4-quart Dutch oven. Cover and heat to boiling. Boil 2 minutes and remove from the heat; let stand for 1 hour.

Add just enough water to the beans to cover. Stir in the remaining ingredients and heat to boiling. Cover and reduce the heat.

Boil gently, stirring occasionally, until the beans are very tender, about 2 hours, (add water during the cooking time if necessary); drain the beans.

Beans can be covered and refrigerated up to 10 days.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 12556% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 500mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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