Side Dish, Beans and Grain Recipes

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Spicy Red Bean Soup recipe

Summer White Bean Soup recipe

A refreshing and delicious salad is also nutritious and healthy!

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Cumin Black Bean Ham Soup recipe

Hot German Bean Salad recipe

Learn how to make Ukrainian Sauerkraut Soup (Kapusniak) with White Beans. This variation is made even more hearty and comforting with the addition of white beans.

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Chick Pea and Spinach Soup recipe